It’s Not About Shaming, It’s About Understanding

“Nothing in life is to be feared, it is only to be understood.

Now is the time to understand more, so that we may fear less.”

~Marie Curie

A few years ago, I facilitated a Christian study group that included a variety of local women, a few men, and several people from Latin American countries. One of the men from a Central American country asked why, given Jesus was from the Middle East, all the artwork in the local churches he’d attended depicted a very white-skinned Mary and Jesus. A discussion about colonialism and oppression followed. One woman, obviously distressed, asked what she was supposed to do about the situation. She was a compassionate White woman – I’ll call her Betty – who cared about injustice. Her fear was that she was somehow being held responsible for what people with her skin color had done in the past and therefore should feel ashamed. She wondered if she was expected to atone for shameful behavior she personally had nothing to do with.

I was very glad Betty expressed her concerns. As facilitator, I realized I needed to change the atmosphere in the room so people could focus on understanding the past, not feeling ashamed of it. Shaming is often counterproductive. If we perceive that someone is trying to make us feel bad about ourselves, our defensive survival instincts kick in. We want to stay out of trouble and fear losing the respect of others. Therefore we look for reasons to justify the wrong we believe we’re being accused of. We may blame others in an attempt to keep a clear conscience. Our curiosity shuts down as does our desire for understanding. We quit listening and instead, engage in self-protection and defensive maneuvers.

There’s a difference between shame and guilt. Shame is feeling degraded and humiliated about who we are. Shame creates the fear of being ostracized and losing power. Guilt, however, is feeling bad about the wrong we have done and involves owning our mistake. It hopefully motivates us to make better decisions in the future. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” Guilt allows us to change while retaining our dignity.

I didn’t want Betty to feel ashamed and assured her the goal of our conversation was understanding. Understanding is what helps us do what Jesus advised: love our neighbor, love our enemies. Understanding is what can turn enemies into friends. It leads to compassion and a desire to make good on what we recite in the Pledge of Allegiance: “liberty and justice for all.”

Feeling empathy and sadness when learning about injustice and oppression helps us appreciate the struggles of our fellow humans and discover our common humanity. Curiosity regarding why events happened and how people came to feel the way they do enlightens us.  But great conversations only occur when everyone feels respected and heard, their dignity intact.

The movement against diversity, equity, and inclusion (DEI) and the concern about being “woke” seems to have been ignited by feelings like the ones Betty expressed. I hear comments like:

 “I wasn’t even alive back then, don’t go blaming me.”

“My family and I work hard and ‘those people’ need to quit complaining and being so lazy.”

“‘Those people’ get so many benefits and freebies. That’s why they don’t want to work. It’s White people who are discriminated against.”

It’s human to form hierarchies and rank ourselves. We talk about upper and lower social classes; first, second, and third world nations; high to low test scores. I still remember walk/running a half-marathon together with my young niece who was petrified that we would come in last. Trying to help her avoid being on the bottom rung almost gave me a heart attack.

That same human desire to excel, achieve, and at least not come in last, can inspire great things. But it may also explain why people with privilege and power are so afraid of diversity, equity, and inclusion (DEI) and being “woke,” which means being aware of social injustices and sensitive to inequality. It feels good to be on top and it’s natural to fear losing resources and power. We hang on tight to what we have because it’s frightening to think we may not have enough. That we may not be enough.

Some Christians are very fond of the god of the Old Testament who was often portrayed as playing favorites and smiting groups that irritated him. That god didn’t like diversity, equity, or inclusion. Some want to display the Bible’s Old Testament Ten Commandments in school, but not the words of Jesus, whose commandment was to love one another (John 13:34) and follow the Golden Rule: Do unto others as you would have them do unto you. (Luke 6:31). And Jesus didn’t make exceptions for people we personally would rather not see join us in heaven.   

It’s very hard to love and forgive people who offend us, and our human pride will stand in the way of loving anyone who tries to shame us. The beauty of love and genuine forgiveness is that we trade in our pride for humility. Humility is awesome because we let go of our desire to be exceptional or superior and make peace with both our strengths and our weaknesses. We’re not afraid to listen to different perspectives, acknowledge our mistakes, and change our minds. Winston Churchill said, “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

“Peace cannot be kept by force;

it can only be achieved by understanding.”

~Albert Einstein

We often shy away from conversations about controversial subjects involving politics and religion because they light an emotional fuse in us. Our shame detector goes off if we’re afraid of losing power, giving up resources, being embarrassed, or losing our dignity. If we flip the switch, however, and light up at the thought of learning more about the thoughts and fears of our fellow humans, we can attain something more precious than gold. Understanding.

Image thanks to Gracini Studios from Pixabay

Self-Forgiveness Opens the Door to Forgiving Others

Never be defined by your past. It was just a lesson, not a life sentence.

~Tiny Buddha

Forgiving is for giving. Self-forgiveness can be a life-changing gift we give ourselves that opens the door to forgiving others. If we haven’t experienced compassion and grace ourselves, how can we share it with others?

Forgiving ourselves is hard, and that’s a good thing. We need to feel remorse when we’ve caused pain or injustice. We don’t want to function like sociopaths who have no anxiety or guilt when they harm others. But we need to take on the difficult task of forgiving ourselves so we don’t hide in shame, or even worse, deny our wrongdoing and blame others for our offensive behavior or mistakes.

If we can’t forgive ourselves, we generally journey down one of two destructive paths. I call them The Dead-End Road of Shame and The Abusive Highway of Blame.

Following the Dead-End Road of Shame is different than admitting guilt. Guilt is a motivator that drives us to understand our behavior and decide to do better. Learning from our missteps is productive and allows us to grow and evolve.

Shame, however, means believing we are “bad” and unworthy of forgiveness. We believe our past mistakes and transgressions are fatal and use them as a reason to give up, become stagnant, and isolate ourselves. Shame hurts our relationships. It prevents us from sharing the joy of unconditional grace and the peace that comes with accepting our limitations.

The Abusive Highway of Blame is traveled when we don’t have the courage to own our mistakes and bad behavior. If we fear judgment or punishment because of something we’ve done, finding a way out of our mess that doesn’t involve taking responsibility and admitting wrongdoing may define our journey.   Blaming others is an attempt to stay out of trouble. However, it keeps us from forgiving others because that would mean we have to quit blaming them and become accountable for our actions.

A manipulative tactic sometimes used on the Abusive Highway is what Professor Jennifer Freyd calls DARVO: Deny, Attack, and Reverse Victim and Offender. If we’d rather be right than truthful and are afraid to acknowledge what we’ve done, we may deny, attack, and step into the sinister scenario of accusing those we’ve hurt of being the “real” offenders. We may claim those we’ve offended deserve our abuse or are falsely accusing us of wrongdoing. This strategy is especially harmful when DARVO warriors are attacking vulnerable people who lack the confidence to stand up for themselves.

When DARVO is used politically, it may lead to competitive victimhood. “You started it.” “No, you did.” “It’s your fault.” “No, it’s your fault.” Each side attacks the other self-righteously and protectively. Refusing to listen. Refusing to admit any wrongdoing or mistakes. Refusing to cooperate and collaborate.

Our life journey becomes more joyful and kind when we reject the Dead-End Road of Shame and the Abusive Highway of Blame and choose instead to follow the Path of Forgiveness. We replace shame and blame with courage and compassion and create a new story in which we move forward with honesty and integrity. We reclaim our dignity.

The foundation of forgiveness is acceptance of the messiness of the human condition. Forgiveness is built on the knowledge that we normal, imperfect humans must learn through struggle and errors.

Bad behavior doesn’t mean we’re bad people. We can learn and grow by understanding why our actions failed or were hurtful. We can figure out how to do better in the future. Only when we know better will we be able to do better.  

The ability to forgive ourselves for our human deficiencies frees us from an overemphasis on perfection and allows us to enjoy discovery and innovation. Jonathan Biss, concert pianist, wrote an opinion piece for the NY Times lamenting that classical musicians are trained to prevent mistakes, but they aren’t trained to talk to God. He explained, “You cannot learn or grow while trying to appear as if you have everything figured out. You cannot talk to God by trying to avoid doing something wrong.”

In other words, if we’re afraid to listen to our inner, spiritual voice because we fear messing up, we will miss out on magical moments and creative breakthroughs. Unrealistic expectations and a quest for perfection may imprison us and block the excitement and curiosity that naturally occur when we’re embracing the pleasures of learning and finding joy in the mysteries of life. 

Beatrice Wood, American artist and studio potter, said “My life is full of mistakes. They’re like pebbles that make a good road.” Pebbles are the aggregate that makes roads resilient. Mistakes can do the same for us.

The roads we follow are unique. Sometimes pebbles feel more like boulders that are impossible to move. All our journeys contain regrets, grief, and sadness. We struggle with darkness, but the good news is we can replace it with light and build something new. That’s what the forgiveness process is all about.

Self-forgiveness is not about pardoning ourselves or anyone else for wrongdoing, and it’s not about forgetting what happened. It’s the opposite. It’s about accepting imperfection, stepping on our pride, and taking responsibility for our feelings and actions. It’s about dropping facades and opening our hearts to love fully. It’s about resilience, because we’re not afraid to try new things, reach out to others, and evolve.

The path of forgiveness leads to transformation and becoming our genuine selves. When we do that, we have nothing to hide and no one to blame.

Give yourself the gift of forgiveness. And be sure to pass on the joy and peace it brings you to others.

Photo by Harli Marten on Unsplash

Overcoming Trauma Through Forgiveness

Have you had experiences in your life that were extremely disturbing and still cause you emotional sadness or fear? Do you belong to a group that has been, or is currently being, oppressed or victimized?  If you answered no to both questions you are uniquely blessed.

Human history is full of trauma. I’m an educator and experienced at teaching world history. My students loved studying the wars, especially the dramatic world wars when humans were traumatized on a global level. Sometimes we think of history as studying one war after another, as if all we humans do is kill each other in the name of some grand or greedy cause. One student told me she couldn’t do a report on the recent history of Brazil because Brazilians hadn’t been in any wars during the last fifty years.

Survival as a human has rarely been easy. Prehistoric humans faced dangers like wild animals, food scarcity, and harsh weather conditions from which they had little protection. Fast forward to the last millennium and we find our hardships continuing.  

Europeans who had been traumatized in their home countries – by oppression, famine, homelessness, persecution of some kind – came across the ocean to what they referred to as the New World and inflicted trauma on the Indigenous people and the Africans they subjugated as slaves. Females have been viewed as property and had little recourse against rape or domestic abuse. Alpha males have made other males their pawns and directed them to kill and be killed for questionable causes. Kings, queens, and autocrats were constantly in danger of being beheaded or falling prey to some other sort of horror as those around them competed for power.

What has all that trauma done to us? It has indeed sharpened our survival instincts. We are equipped with an emotionally reactive amygdala that is powered by fear. It can override the rational, decision-making part of our brain, the prefrontal cortex, because it’s programmed for quick, life-or-death protective action. Sometimes the amygdala is a hero, saving us from dangerous predators and accidents. But at other times, it destroys relationships and causes high blood pressure.

We have evolved to automatically focus on negatives because we need to be ready to defend ourselves against the perils of the world. But too much fear over long periods of time causes overexposure to the hormone cortisol, which disrupts our body’s natural processes and increases our risk of health problems like heart attacks and headaches.  

Grouping people into “good” and “bad” categories and perceiving the world as a place where it’s “us against them” has protected us from harm as we banded together against them. But whether we like it or not, we are all connected. Viruses don’t honor national borders, and combatting the negative effects of climate change will take a global effort. Nuclear weapons have the capacity to destroy all the humans in the world, but I’m guessing cockroaches will somehow survive, as fossil evidence indicates they have for around 300 million years. 

Why have cockroaches survived? It’s not because they are extremely fearful and have developed ingenious ways to punish and kill each other. It’s because they are good at adapting to changing and difficult conditions. They “overcome.”

Overcoming trauma, for humans, requires the ability to calm our instinctual fears and use our prefrontal cortex to adapt to whatever environment we find ourselves in.  Scientist Marie Curie advised, “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” Understanding helps us overcome our fear, heal from our trauma, and adapt to whatever situation we find ourselves in.

Fear can take the form of what Lakota writers have called Iktomi, the trickster. We must be careful because we can be tricked into harmful behavior unless we are self-aware and able to understand what we fear. That’s why Eleanor Roosevelt said, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along. ‘”

All the major religions recognize self-control and forgiveness as virtues because fear, negativity, and demonizing “others” can lead to destructive decision making. We need to quiet down our amygdala and convince it to hand over control to what psychologists call our “executive function” – the part of our brain that can reflect and effectively problem solve.

A Bible verse, 2 Timothy 1:7, reads “For God gave us a spirit not of fear, but of power and love and self-control.” 1 John 4: 18-19 tells us that love — genuine love for ourselves, for each other, and for God — can overcome all fear. But self-control isn’t easy, nor is loving without conditions. It’s something we must genuinely desire and strive for.

“Moral injury” is a term psychologists use to describe a wound to our inner soul. It’s a type of trauma and it happens when our actions, or the actions of those we have admired and followed, runs contrary to our deeply held moral beliefs. This may happen in war, a time when survival instincts are on high alert, or anytime our foundational beliefs of goodness and truth are shattered. Our spirit suffers.

Forgiveness means letting compassion and grace heal us and set us free. Coming to terms with our own humanness, as well as embracing the humanity of others, allows us to let go of our fears and our bitterness at all the unfairness and cruelty in the world. We still work for justice and kindness, but with the guidance of that part of our being that directs us forward with hope and love.

Orson Scott Card wrote, “When you really know somebody, you can’t hate them. Or maybe it’s just that you can’t really know them until you stop hating them.”

That advice goes for knowing ourselves as well. We can shed our shame and resentment by accepting our humanness and forgiving ourselves for not being everything we assume we should be. We can reject a culture of blaming and liberate ourselves from fear. We don’t have to hide from the truth or distort it to feel in harmony with the world.

Deeply distressing, disturbing experiences – traumas – are hard to overcome, but it’s worth the effort. Forgiveness helps us heal, making life a little easier and bringing joy and light into our darkness.

My favorite Native American dance is the hoop dance, and it inspired me to write the following words.

Great people don’t spend their time jumping through other people’s hoops.

Great people don’t spend their time creating hoops for other people to jump through.

Great people learn how to dance with hoops and create circles that inspire, include, and enrich others.

 Photo courtesy PDPhoto.org –  https://commons.wikimedia.org/w/index.php?curid=868316