It’s Not About Shaming, It’s About Understanding

“Nothing in life is to be feared, it is only to be understood.

Now is the time to understand more, so that we may fear less.”

~Marie Curie

A few years ago, I facilitated a Christian study group that included a variety of local women, a few men, and several people from Latin American countries. One of the men from a Central American country asked why, given Jesus was from the Middle East, all the artwork in the local churches he’d attended depicted a very white-skinned Mary and Jesus. A discussion about colonialism and oppression followed. One woman, obviously distressed, asked what she was supposed to do about the situation. She was a compassionate White woman – I’ll call her Betty – who cared about injustice. Her fear was that she was somehow being held responsible for what people with her skin color had done in the past and therefore should feel ashamed. She wondered if she was expected to atone for shameful behavior she personally had nothing to do with.

I was very glad Betty expressed her concerns. As facilitator, I realized I needed to change the atmosphere in the room so people could focus on understanding the past, not feeling ashamed of it. Shaming is often counterproductive. If we perceive that someone is trying to make us feel bad about ourselves, our defensive survival instincts kick in. We want to stay out of trouble and fear losing the respect of others. Therefore we look for reasons to justify the wrong we believe we’re being accused of. We may blame others in an attempt to keep a clear conscience. Our curiosity shuts down as does our desire for understanding. We quit listening and instead, engage in self-protection and defensive maneuvers.

There’s a difference between shame and guilt. Shame is feeling degraded and humiliated about who we are. Shame creates the fear of being ostracized and losing power. Guilt, however, is feeling bad about the wrong we have done and involves owning our mistake. It hopefully motivates us to make better decisions in the future. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” Guilt allows us to change while retaining our dignity.

I didn’t want Betty to feel ashamed and assured her the goal of our conversation was understanding. Understanding is what helps us do what Jesus advised: love our neighbor, love our enemies. Understanding is what can turn enemies into friends. It leads to compassion and a desire to make good on what we recite in the Pledge of Allegiance: “liberty and justice for all.”

Feeling empathy and sadness when learning about injustice and oppression helps us appreciate the struggles of our fellow humans and discover our common humanity. Curiosity regarding why events happened and how people came to feel the way they do enlightens us.  But great conversations only occur when everyone feels respected and heard, their dignity intact.

The movement against diversity, equity, and inclusion (DEI) and the concern about being “woke” seems to have been ignited by feelings like the ones Betty expressed. I hear comments like:

 “I wasn’t even alive back then, don’t go blaming me.”

“My family and I work hard and ‘those people’ need to quit complaining and being so lazy.”

“‘Those people’ get so many benefits and freebies. That’s why they don’t want to work. It’s White people who are discriminated against.”

It’s human to form hierarchies and rank ourselves. We talk about upper and lower social classes; first, second, and third world nations; high to low test scores. I still remember walk/running a half-marathon together with my young niece who was petrified that we would come in last. Trying to help her avoid being on the bottom rung almost gave me a heart attack.

That same human desire to excel, achieve, and at least not come in last, can inspire great things. But it may also explain why people with privilege and power are so afraid of diversity, equity, and inclusion (DEI) and being “woke,” which means being aware of social injustices and sensitive to inequality. It feels good to be on top and it’s natural to fear losing resources and power. We hang on tight to what we have because it’s frightening to think we may not have enough. That we may not be enough.

Some Christians are very fond of the god of the Old Testament who was often portrayed as playing favorites and smiting groups that irritated him. That god didn’t like diversity, equity, or inclusion. Some want to display the Bible’s Old Testament Ten Commandments in school, but not the words of Jesus, whose commandment was to love one another (John 13:34) and follow the Golden Rule: Do unto others as you would have them do unto you. (Luke 6:31). And Jesus didn’t make exceptions for people we personally would rather not see join us in heaven.   

It’s very hard to love and forgive people who offend us, and our human pride will stand in the way of loving anyone who tries to shame us. The beauty of love and genuine forgiveness is that we trade in our pride for humility. Humility is awesome because we let go of our desire to be exceptional or superior and make peace with both our strengths and our weaknesses. We’re not afraid to listen to different perspectives, acknowledge our mistakes, and change our minds. Winston Churchill said, “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

“Peace cannot be kept by force;

it can only be achieved by understanding.”

~Albert Einstein

We often shy away from conversations about controversial subjects involving politics and religion because they light an emotional fuse in us. Our shame detector goes off if we’re afraid of losing power, giving up resources, being embarrassed, or losing our dignity. If we flip the switch, however, and light up at the thought of learning more about the thoughts and fears of our fellow humans, we can attain something more precious than gold. Understanding.

Image thanks to Gracini Studios from Pixabay

Self-Forgiveness Opens the Door to Forgiving Others

Never be defined by your past. It was just a lesson, not a life sentence.

~Tiny Buddha

Forgiving is for giving. Self-forgiveness can be a life-changing gift we give ourselves that opens the door to forgiving others. If we haven’t experienced compassion and grace ourselves, how can we share it with others?

Forgiving ourselves is hard, and that’s a good thing. We need to feel remorse when we’ve caused pain or injustice. We don’t want to function like sociopaths who have no anxiety or guilt when they harm others. But we need to take on the difficult task of forgiving ourselves so we don’t hide in shame, or even worse, deny our wrongdoing and blame others for our offensive behavior or mistakes.

If we can’t forgive ourselves, we generally journey down one of two destructive paths. I call them The Dead-End Road of Shame and The Abusive Highway of Blame.

Following the Dead-End Road of Shame is different than admitting guilt. Guilt is a motivator that drives us to understand our behavior and decide to do better. Learning from our missteps is productive and allows us to grow and evolve.

Shame, however, means believing we are “bad” and unworthy of forgiveness. We believe our past mistakes and transgressions are fatal and use them as a reason to give up, become stagnant, and isolate ourselves. Shame hurts our relationships. It prevents us from sharing the joy of unconditional grace and the peace that comes with accepting our limitations.

The Abusive Highway of Blame is traveled when we don’t have the courage to own our mistakes and bad behavior. If we fear judgment or punishment because of something we’ve done, finding a way out of our mess that doesn’t involve taking responsibility and admitting wrongdoing may define our journey.   Blaming others is an attempt to stay out of trouble. However, it keeps us from forgiving others because that would mean we have to quit blaming them and become accountable for our actions.

A manipulative tactic sometimes used on the Abusive Highway is what Professor Jennifer Freyd calls DARVO: Deny, Attack, and Reverse Victim and Offender. If we’d rather be right than truthful and are afraid to acknowledge what we’ve done, we may deny, attack, and step into the sinister scenario of accusing those we’ve hurt of being the “real” offenders. We may claim those we’ve offended deserve our abuse or are falsely accusing us of wrongdoing. This strategy is especially harmful when DARVO warriors are attacking vulnerable people who lack the confidence to stand up for themselves.

When DARVO is used politically, it may lead to competitive victimhood. “You started it.” “No, you did.” “It’s your fault.” “No, it’s your fault.” Each side attacks the other self-righteously and protectively. Refusing to listen. Refusing to admit any wrongdoing or mistakes. Refusing to cooperate and collaborate.

Our life journey becomes more joyful and kind when we reject the Dead-End Road of Shame and the Abusive Highway of Blame and choose instead to follow the Path of Forgiveness. We replace shame and blame with courage and compassion and create a new story in which we move forward with honesty and integrity. We reclaim our dignity.

The foundation of forgiveness is acceptance of the messiness of the human condition. Forgiveness is built on the knowledge that we normal, imperfect humans must learn through struggle and errors.

Bad behavior doesn’t mean we’re bad people. We can learn and grow by understanding why our actions failed or were hurtful. We can figure out how to do better in the future. Only when we know better will we be able to do better.  

The ability to forgive ourselves for our human deficiencies frees us from an overemphasis on perfection and allows us to enjoy discovery and innovation. Jonathan Biss, concert pianist, wrote an opinion piece for the NY Times lamenting that classical musicians are trained to prevent mistakes, but they aren’t trained to talk to God. He explained, “You cannot learn or grow while trying to appear as if you have everything figured out. You cannot talk to God by trying to avoid doing something wrong.”

In other words, if we’re afraid to listen to our inner, spiritual voice because we fear messing up, we will miss out on magical moments and creative breakthroughs. Unrealistic expectations and a quest for perfection may imprison us and block the excitement and curiosity that naturally occur when we’re embracing the pleasures of learning and finding joy in the mysteries of life. 

Beatrice Wood, American artist and studio potter, said “My life is full of mistakes. They’re like pebbles that make a good road.” Pebbles are the aggregate that makes roads resilient. Mistakes can do the same for us.

The roads we follow are unique. Sometimes pebbles feel more like boulders that are impossible to move. All our journeys contain regrets, grief, and sadness. We struggle with darkness, but the good news is we can replace it with light and build something new. That’s what the forgiveness process is all about.

Self-forgiveness is not about pardoning ourselves or anyone else for wrongdoing, and it’s not about forgetting what happened. It’s the opposite. It’s about accepting imperfection, stepping on our pride, and taking responsibility for our feelings and actions. It’s about dropping facades and opening our hearts to love fully. It’s about resilience, because we’re not afraid to try new things, reach out to others, and evolve.

The path of forgiveness leads to transformation and becoming our genuine selves. When we do that, we have nothing to hide and no one to blame.

Give yourself the gift of forgiveness. And be sure to pass on the joy and peace it brings you to others.

Photo by Harli Marten on Unsplash

The Joy of Love Is My Strength

The large, fluffy white dog was so patient, staying close to his elderly friend who walked very slowly with the help of a cane. He was joined by a woman, who also stayed close by his side. The man, whom I’d greeted for many years on my own walks, used to stride unaided at a fast clip. I understood. Walking a beloved dog through a beautiful park is pure joy and not something you give up just because your body complains of aches and pains.

The scene I observed that morning raised my spirit and brightened my mood, which was rather sour after reading news headlines proclaiming terrible things we humans do to each other. As I drove by, the song “The Joy of the Lord Is My Strength,” played on the radio. My mind quickly transformed the words to “The Joy of Love Is My Strength.”  I envision God as the Spirit of love, not a lord or king. Acts of loving kindness strengthen my faith and give me hope.

Later that day I was listening to a news podcast interviewing Christian nationalists and quoting Elon Musk, who has said that “the fundamental weakness of Western civilization is empathy.” They discussed what Joe Rigney, a fellow of theology at New St. Andrews College, has called “the sin of empathy.”  This was the first I’d heard about the idea that empathy could be wicked.

I learned that those who consider empathy as something that can be taken to a sinful extreme believe that when we immerse ourselves in the feelings of others we lose our ability to rationally consider what’s truly good for them. We may abandon our beliefs and judgments when committing the sin of empathy.

So what is empathy?

The Merriam Webster Dictionary defines empathy as “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.”

Understanding, awareness, and sensitivity do affect our thinking. If I can’t feel empathy for others’ suffering, I may make choices that benefit me and my group only. If I refuse to try to understand the feelings, thoughts, and experiences of others, it will be easy for me to make cruel, unfair decisions concerning them. If I’m not sensitive to the needs of someone whose land or resources I want to take, my conscience can be clear, moral integrity intact. That’s why attempts are made to desensitize soldiers to killing before we send them off to break one of the Ten Commandments.

Those interviewed were especially concerned about how empathy affects people’s thinking about immigrants, the LGBTQ+ population, and others who may be suffering. They warned that empathy can lead to excessive compassion and the fear is, instead of helping those who are suffering, we will instead fall into a pit with them. They warned we must not get caught up in feelings (I assume strong feelings against empathy are okay) but instead hold fast to our beliefs and judgments so we can do good.

One of my beliefs is that empathy is important and the podcast made me even more convinced that engaging in empathy is valuable to decision making. Being sensitive to the feelings and experiences of people in the LGBTQ+ community has helped me eliminate fears that could cloud my thinking. Time spent with English language learners has provided me with a better understanding of why people enter the United States and how they benefit our communities. Truly listening to people with different needs and perspectives from my own has expanded my awareness. I would feel “sinful” if I judged people I hadn’t taken the time to understand. 

Forgiveness requires empathy. The Sacred Lakota Pipe Carrier I interviewed regarding forgiveness realized lack of knowledge regarding American Indians led to prejudice and injustice. She didn’t like being judged by people who didn’t understand her and didn’t want to become like them. She said, “Nobody is going to make me hate.”  

Without enough empathy we get caught up in condemning others and proving our side – our people – are the right ones, the superior ones. The “others” are a scapegoat for our problems and a foe to defeat. The value of cooperation and collaboration are forgotten as we battle to win or lose, not to reach a wise decision that considers all perspectives.

Have you ever been told you’re too nice? I’ve found being too nice means going along with someone or something so I don’t suffer. It’s easier to say “yes” than argue with someone. We don’t want to make people mad, lose a friendship or job. So we go along to get along. Empathy makes it harder for us to go along with cruel, unfair actions.

Bleeding heart and do-gooder are terms that may indicate we’re trying to make ourselves feel good by doing good to others. Nothing wrong with that. However, without empathy, we may not truly understand another’s needs. The danger is we may make people feel incompetent or helpless, increasing their dependence on us for our own gain instead of providing them with dignity and opportunity.

Empathy helps us understand what someone needs and what they don’t need. It keeps us from judging people we don’t know by anything other than a label.

In an “us versus them” world, we may believe a powerful, harsh lord or king is needed to protect us. But the joy of the Lord, as described in the Bible under chapters 8 and 9 of Nehemiah, is delight in a loving God that is forgiving, gracious, and compassionate. It sounds like an empathetic God to me.

When I’m not feeling kind and loving, I’m not joyful nor am I strong. I’m weak because I’m wrapped up in my own ego and personal expectations. My heart and mind are closed for business because I’m too busy being angry and self-righteous. I’ve no energy for empathy because fear and anxiety have depleted me.

The woman and the dog who walked beside the man in the park understood what he needed and respected his dignity. They walked beside him, sharing in his love of nature, fresh air, exercise. They were sensitive to his feelings. That’s empathy. That’s the joy of a loving spirit that is our strength.

Why Boundaries Help Us Forgive

When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

~ Brene Brown, The Gift of Imperfection

A therapist told a friend of mine that some things are unforgiveable. She listed three abusive actions taken by my friend’s spouse that she should not forgive. I agreed that the actions in question were cruel and should certainly not be excused, overlooked, or condoned. The behaviors were hurtful and confirmation that her spouse could not be trusted. However . . .

Forgiveness is for people – not bad behavior.

People who are ignorant, stressed out, broken, struggling, hurting (words that describe all of us at some time or another) need forgiveness. We won’t move past bitterness and regrets until we learn how to forgive ourselves and others for the bad behaviors that come with being human. Forgiveness is about personal and spiritual growth.

We humans have the potential to become kinder and wiser, more respectful and understanding. However, during the process of becoming, we may be very irritating, disrespectful, unfair, cruel, and downright despicable. That’s why boundaries are so important.

Bad behavior needs to be confronted and how we do it is crucial. Setting boundaries doesn’t mean punishing people or telling them off; it means establishing consequences for hurtful actions. For example, I was caretaker for my father when, in his 90s, he needed assistance. My dad had many great qualities, but they didn’t include being calm and patient. He had trouble containing his anger and the aging process hadn’t helped. I didn’t want to feel like a victim – bitter and resentful – so I set boundaries.

I did what I needed to do to feel good about the care I was providing, even if my father didn’t agree with my decisions. If Dad became angry, I kept calm and didn’t chastise him. I simply left, but came back later when he’d had a chance to calm down.

Boundaries aren’t about what you do to someone. They’re about what you do for yourself. The boundaries I set with my father allowed me to be forgiving because I took away his power to hurt me. I didn’t feel like a victim because I’d taken responsibility for my choices.

Those who get angry when you set a boundary are the ones you need to set boundaries for.

~ J.S. Wolfe, The Pathology of Innocence

Setting boundaries takes courage. We likely will make someone mad, even though boundaries are good for all concerned.  Allowing unethical or abusive behavior to continue doesn’t help either party. It just reinforces bad behavior and allows it to continue. 

My friend won’t be able to forgive her spouse until she’s determined how to set boundaries that will protect her from getting hurt. She may need to end the relationship altogether. Forgiving someone doesn’t mean you have to reconcile. It’s important to be safe and have healthy relationships.

Perhaps one did not want to be loved so much as to be understood.

~George Orwell, 1984

George Orwell reminds us that if someone says they love us, but continually do things that hurt us, they don’t understand us. We rightly question love that doesn’t make an effort to care for us in a way that makes us feel valued and secure.

The forgiveness process helps us work through our fear and hurt. We experience growth as we learn more about ourselves and what we need for a life that provides us with dignity and supportive relationships.

Have you ever erupted in anger at someone? Was that someone not the cause of your anger but instead someone you felt secure around or who just happened to be in the wrong place at the wrong time? If we’re not courageous enough to confront the object of our hurt (perhaps they hold power over us, or perhaps we’re really mad at ourselves) we may displace our anger on those we believe will tolerate our bad behavior.

If we haven’t been honest with ourselves about the cause of our pain, the hurt we’re feeling builds up. The volcano inside us is in danger of exploding any minute. If we lock our emotions inside, they will devour us and cause physical health problems. Boundaries set in a compassionate, caring, firm manner help us avoid disaster.

Establishing guidelines and limits helps us with difficult conversations. Human beings will always have different perspectives and points of view and it’s important that we listen and understand each other. However, when people get insulting or threatening, communication breaks down and relationships collapse.

We can establish boundaries by agreeing to take turns listening. If emotions get out of hand, time outs can be taken. Openness to growth and desiring stronger relationships are keys to effective communication.

Setting boundaries requires us to look honestly at the role we’ve played in a painful situation.  Some of my hardest forgiveness work is in gaining the humility to admit I could have handled a situation better; that I’m part of the problem. Being able to acknowledge “I should have spoken up” or “I shouldn’t have done that” is what leads to growth.

Sometimes we become comfortable with our discomfort and lean into the definition of insanity credited to Albert Einstein: doing the same thing over and over again, expecting a different result.  That’s when a new story is needed. One that looks at our situation from a different point of view and creates a new and improved chapter in our life journey.

Have the courage to address bad behavior while remembering we all need to forgive and be forgiven. We’re learning and need help on our individual paths.

Healthy boundaries ease fears and establish trust. They set us on the path to genuine forgiveness.

photo by Suki Lee

Forgiving Is For Giving

We forgive so we can become transformed – more peaceful and joyful, less fearful and angry. When we are buried in shame or full of bitterness, our pain ends up hurting those we love and those who love us. Forgiving people open their hearts, shine a light for others, love freely, and give generously.

~~~

If you are interested in forgiveness coaching or joining a forgiveness conversations group, please message me. Being human is hard, but learning to forgive makes it easier.

Gain the Strength to Forgive Through Gratitude

Forgiving a major transgression is hard work. Just like a car needs fuel, we need an energy source that helps us process tough forgiveness issues. And just like a car, we need constant fueling. It’s not a “one and done.” Counting our blessings and appreciating whatever brings us joy (look for small treasures like a flower, a favorite food, a kind word) gives us the fuel we need to forgive and move forward.

Favorite Forgiveness Quotes

Forgiveness Isn’t About Forgetting,

It’s About Remembering Without Pain

When we’ve been hurt badly, trying to “just forget about it” doesn’t work. We need to learn from the pain and find ways to feel safe – whether from ourselves or from others. Forgiveness means creating a new story in which we no longer feel like a victim because we have become empowered by our courage, compassion, and creativity.

Favorite Forgiveness Quotes

However vast the darkness, we must supply our own light.

~Stanley Kubrick

Life can be extremely difficult and traumatic, and it can be hard to accept that. It’s natural to fight it and ruminate about darkness in our past that can’t be changed. Forgiveness provides us a way to escape gloom and bitterness and find our way to the light. Tough roads lead to beautiful destinations.

Favorite Forgiveness Quotes

Forgive yourself, you are not perfect.

Show yourself grace; you are still learning.

Show yourself patience; you are on a journey.

~Shannon Yvetter Tanner, Life-Empowerment Coach

Self-compassion gives us the courage to face our inadequacies and failures with kindness. It empowers us to move forward without the fear of not being good enough. When we accept ourselves as we are – perfectly imperfect humans with strengths and weaknesses – we experience the beauty of grace.

Favorite Forgiveness Quotes

When tempted to judge and condemn,

Choose instead curiosity.

When tempted to hate and despise,

Choose instead compassion.

When we choose forgiveness, we make the decision to conquer our pride and our need to be right. We choose a path that requires effort, but that is oh, so very worth it. Curiosity and compassion allow us to view our problems from a wiser, kinder perspective.